The last decade has witnessed a steeping rise in access to online counseling. Considering busy life schedules and unusual working hours, people have less access to conventional mental health treatment. In such a scenario, online counseling apps for psychotherapy have become the real savior to millions of people around the globe. For the lack ofRead More
Therapy
Five Most Effective Breathing Techniques
We all know the power of yoga; it reduces stress, cures diseases, keeps a person happy, and most importantly while performing yoga, an individual communicates with his own body. One major yoga practice is breathing techniques which help you to relax. Deep breathing is very helpful and has been proved successful in decreasing stress inRead More