Do you suffer from recurrent back pain? It is time to take action and get rid of this inconvenience for good. Read this article for some helpful tips on back pain.
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Are you overweight? If you weigh more than a person of your age and size should, you need to start making changes to your lifestyle so you can get rid of your extra pounds. Being overweight means your joints and your back are under a lot of pressure, especially if your midsection tends to get heavy. Make an effort to be more active, work out regularly and make better nutritional choices. Be very careful not to hurt your back while working out; you should find an aerobic class at your local swimming pool instead of trying to lift weights or do anything that could hurt your back.
Do you sit all day at work or at home? Sitting can be very bad for your back, especially if you do not have good posture or a comfortable chair. You should sit with your back at a 100 or a 110 degree angle from your legs and keep your neck and shoulders straight. Get a more comfortable chair that supports your neck and can be adjusted to support your back at different angles. You should also take frequent breaks so you can stretch, walk and perhaps do a few exercises.
Do you have to lift heavy things or do repetitive tasks at work? Repetitive jobs can put a lot of strain on your body. You should talk to your supervisor about your back problem and see if you can be transferred in a different department. It will be in the best interest of your employer to help you find a job where you will not damage your back since your employer could be held responsible for your back problems. If you cannot get a different job, try wearing a supporting belt and developing a better lifting technique.
Do some exercises to strengthen your back. Start very slowly and make sure you have good posture so that you do not injure your back. You could, for instance, use a rowing machine or do some push ups and pull ups to strengthen your shoulders. Do some abs to develop the muscles located in your midsection and consider joining an archery class to strengthen every muscle in your back and your arms. Exercise regularly but make sure you always get an entire day of rest in between workouts. If you hurt your back, avoid exercising and apply a hot or a cold treatment until the pain is gone. Do not hesitate to go to your doctor if the pain does not go away after a day or two. You could also go get a massage or try acupuncture to treat the injury.
It is important that you take action as soon as your back pain becomes more frequent. Make changes to your lifestyle, your posture and do your best to strengthen your back; your back problem should go away or the pain should at least not be as frequent as before.