A pregnancy can disrupt your sleep rhythm properly. Insomnia or can sleep all day? During pregnancy, your sleep needs change significantly. One lies awake at night, while the other every minute of the day could fall asleep.
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During your pregnancy you sleep generally different than you’re used to. All women still go through all the stages of the sleep cycle, but it is slightly different than usual. While you sleep you go through five stages: dozing, light sleep, deep sleep, very deep sleep and dream sleep. The dream sleep is also called REM sleep.
These sleep stages repeated again overnight. At night you can make four to five times the sleep cycle. During pregnancy, especially REM sleep takes considerably shorter. This makes you wake up earlier than you were previously accustomed.
Good sleep is normal perhaps for granted, but this may change just during pregnancy. Women can by changes in hormones suffer from sleep problems. In addition, women are often more alert during their sleep than men, especially if there are children. Poor sleep is characterized by:
Difficulty falling asleep Difficulty maintaining sleep Waking up early Light sleep
During your pregnancy you sleep generally lighter than normal. This will make you faster wake of sounds, or when you turn around, but will go even more true dreams. In those dreams you incorporate everything you’ve been through, but also things that keep you unconsciously.
In the dreams example you process your doubts about the upcoming motherhood or the fear of childbirth and thus you can have more nightmares. Do you have doubts? Talk it over with someone, so you do not overnight passes are times.
Fatigue is a common complaint among pregnant women. It is not strange. Your body has to work intensively to grow your baby. In addition, your body, especially in the first few months, still getting used to all the hormonal changes. For example, you make a lot more progesterone. This can make you feel extra sleepy.
The need for sleep during pregnancy can be totally different than you are used to. Most pregnant women especially in the beginning just need more sleep. It is quite possible that you normally have to seven hours of sleep enough, but have during pregnancy you just need ten to twelve hours. Give it just added. Listen to your body and snuggle bed early or take an afternoon nap.
After the first three months take your energy slowly increased again. In the last trimester can correct your ever growing belly and make sure that you regularly wake up. Your belly is increasingly getting in the way and there you through your light sleep well aware of. A (pregnancy) cushion may provide a solution to support your belly.
In addition, it may be that you have to go to the bathroom more often, because your bladder is due to the baby in the tribulation.