The modern age demands healthy body and healthy minds as well. It is possible only when you take balance diet. The diet in which you take more fiber and less fat can gift you better health. Unfortunately, many of us take more salt, sugar and fat; they don’t eat more vegetables, grains and fruits. As a result, they are losing their vitality.
It is very important to increase the amount of fiber-rich foods in one’s diet, as it aids in good digestion and helps curb hunger pangs. The fiber diets also minimize the risk of cancer. It is highly recommended to intake between 25-35 grams fiber a day. Whole grain bread, whole grain rice and cereals, beans, lentils, vegetables and fruits are all rich in fiber.
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When you are health conscious, you should have a clear understanding of fiber and its origin. All the labels and tags at the food and food supplements at grocery stores need your watchful eye. The more you understand them, the better you can take decision for balanced diet.
Your inclination to take more fiber and less diet should be gradual enough to suit to your body. Sometimes, sudden excessive use of fiber causes bloating, cramps, gas and abdominal pain. So the gradual increase in fiber will help you avoid these unpleasant results.
To plan a healthy food chart you must keep in mind that plant based food contains sufficient fiber in comparison with the meats like poultry, seafood, eggs, milk and dairy products do not contain any fiber. Dried fruits, peas, beans, legumes, nuts and sunflower seeds, sesame seeds and many types of berries contain much more fibers that their six gram per serving can fulfill your body requirements.
Though it is less in quantity of fiber, yet 4 to 6 gram of fiber can be obtained from apple, barley, bran muffins, lima beans, brown rice, snow peas, green peas and sweet potatoes. To enjoy more fiber from rye bread, wheat bread and melons, you need to increase their quantity in your intakes because they offer 2 to 4 grams of fiber.
Your weekly grocery shopping can help you understand well the fiber offered at labels of different products. In this way you would be able to select and prepare a healthy food chart that can offer you maximum fiber and minimum fats.
Choosing cereals that contain wheat bran and oat bran for your breakfast can provide you good amount of fiber. Moreover, it can be a delicious breakfast at the dining table of your home. The better way to select better thing is to have approach land understanding of nutritional label and not to rely on the exaggerated claims made on the packing of the product. Some people mistakenly cherish an idea that cooking can destroy fiber in the food. Luckily it is not the case. It’s true that over cooking can cause loss of some nutritious elements and it does not make that much difference. In short, you can cook food at home confidently.
