There are lots of reasons to practice yoga. It’s a great way to get into shape, and for those who are already in good physical condition, it can be an effective form of exercise that helps maintain or improve your health. The benefits of regular yoga practice also extend beyond the gym; it improves your flexibility, strengthens your muscles and builds muscle tone, while reducing stress (and therefore anxiety).
However, there is one problem with practicing yoga on hard surfaces. If you’re like most people, your palms will sweat profusely during class. And if you’ve got sweaty hands, then a lot of what you’re doing isn’t going to feel very comfortable.
The answer lies in the palm pad that every yoga mat comes with. These pads are designed to protect your floor from damage when you sit down, but they also offer a perfect surface upon which to rest your sweaty palms.
Some mats even come with removable inserts that fit neatly over the top of the pads so that you can use them as a cushioning layer between your hands and the floor.
A number of different types of yoga mats are available, including traditional cotton mats, foam mats and leather mats. But the best type of yoga mat is one that has been specially designed to allow you to keep your hands dry. RemedyForSweatyPalms.com offers a wide selection of slip-free yoga mats, including the following options:
- All Natural Cotton/Bamboo Yoga Pad: This is made of 100% natural rubber tree fibers, making this mat a great choice for those who prefer to practice without chemicals or petroleum products.
- All Natural Rubber Yoga Mat: This mat is made entirely of real rubber tree sap and is ideal for anyone looking for a more environmentally friendly option.
- Bamboo Yoga Mat: Made from bamboo fibers, this mat is both durable and eco-friendly.
- Faux Leather Yoga Mat: This mat features a faux leather backing that makes it easy to clean and keeps your hands cool.
There are plenty of other yoga mats out there that are suitable for those who want to reduce the amount of sweating involved in their classes, but these three options are my personal favorites.
All Natural Cotton/Bamboo Yoga Pad
This mat is a good choice for all levels of yogis, since it’s comfortable enough to support your weight while still allowing you to move freely without slipping around. What’s best about this mat is that it’s made from natural materials, unlike many others that feature synthetic padding that may contain toxic chemicals.
The padding itself is soft enough that you won’t experience any discomfort at all, but it’s strong enough to support your body weight for extended periods of time without causing undue wear and tear on the floor underneath it. You’ll find that this mat has a nice, thick texture that feels great against your skin, and it’s not too slippery either.
As I mentioned earlier, the padding is made from 100% natural rubber tree fibers, so this mat is safe for vegetarians and vegans as well as for individuals who follow other dietary restrictions.
If you have sensitive skin, however, be sure to check out our article on how to choose the right yoga mat for sensitive skin before you buy this particular mat. You might be surprised to learn that some mats that claim to be “sensory” aren’t actually very good for sensitive skin, and vice versa.
There is not just a single type of the cotton yoga mats that are available for the people. A person can consult with the yogamatte and get the detail of the benefits each section provides. Having the complete detail will increase the interest of the people. Having the idea of the complete facts will give the time in choosing the right option.
All Natural Rubber Yoga Mat
Rubber mats are typically used by people who need to work on building up strength in their core muscles, because they help to improve your posture by supporting your entire weight rather than just your legs and feet. They’re also excellent for stretching exercises, since they provide a stable platform upon which you can perform your poses safely and effectively.
But the main benefit of using a rubber mat is that it allows you to do so much more without having to worry about getting wet from perspiration. In fact, many yoga instructors recommend that their students don’t even bring towels to class, since it’s likely that you’ll end up getting soaked anyway.
The padding on this mat is made from real rubber tree sap, so it’s completely organic and safe for anyone to use. It’s incredibly soft as well, so you’ll love how comfortable it feels against your bare skin. Best of all, this mat doesn’t leave behind any harmful chemical residue when you wash it, unlike many of the synthetic alternatives.
Bamboo Yoga Mat
Those who prefer yoga to be relaxing and meditative should pay special attention to bamboo yoga mats, since they’re known to absorb moisture and make you less likely to sweat as you practice. Many people believe that bamboo is a sustainable source of material, and it certainly is. It’s also extremely durable, which is why it’s commonly used as a construction material.
You’ll find that bamboo mats are often sold in packages of 12, 24 or 36, depending on whether you’re buying a single mat or a set of mats for multiple people. That said, I personally think that 36 mats are too big to pack away in a suitcase for travel, so I suggest opting for a smaller package.
In terms of size and thickness, bamboo mats tend to range anywhere from 1/4 inch to 3/8 inches thick, and they vary widely in length. Some are only 7 feet long, whereas others can reach up to 15 feet across the middle. As usual, the thicker the mat, the better. Just remember that thicker mats are heavier, which means they’ll take longer to dry out after washing.
Bamboo mats also come in a variety of colors, although they usually go for a muted palette of earth tones. Some manufacturers offer bamboo mats in a variety of textures, including smooth, textured, suede and nubby. Whatever style you decide on, you’ll be happy to know that bamboo is a renewable resource, meaning that its carbon footprint remains low when compared to other materials.
Faux Leather Yoga Mat
Like bamboo mats, faux leather yoga mats also have a number of advantages over traditional cotton mats. Not only does this type of mat look beautiful, but it’s also extremely comfortable to sit on, thanks to the thick padding beneath the faux leather cover.
Most faux leather yoga mats are manufactured with high quality materials such as polyurethane, nylon, spandex and vinyl, so they’re resistant to tearing and fading, and they’re generally odorless as well. A few brands offer faux leather yoga mats that are infused with fragrance, but unless you really enjoy the smell of leather, I’d probably stick with plain ol’ faux leather instead.
One drawback of using a faux leather mat, though, is that it tends to be more expensive than your average yoga mat. However, if you plan on practicing yoga regularly, you’ll definitely save money in the long run because you won’t need to replace your mat as frequently.
To shop for faux leather yoga mats, head over to Amazon, where you can find a wide assortment of styles, weights and sizes to suit virtually any budget.
Whether you’re interested in purchasing a new yoga mat or you simply want to add one to your existing inventory, you’ll find that using a slip-free yoga mat will greatly enhance your yoga experience. They’re available pretty cheaply, and they offer a lot more value than traditional mats that cost hundreds of dollars each. So if you’re ready to start enjoying yoga as part of your fitness routine, consider trying one of these mats for yourself today!