The popularity of bodybuilding is increasing day by day. This has resulted in a rise in the number of bodybuilders who are taking supplements to enhance their performance and look. However, there are different types of supplements that bodybuilders can use to improve their performances. In this article we will discuss some of the most common ones. 

Supplements can be divided into two categories, namely dietary supplements and nutritional supplements. Dietary supplements are taken to improve health while nutritional supplements are used for enhancing muscle mass or strength and fat loss or burning. 

Let us now take a closer look at these two types of supplements. 

Dietary Supplements 

Dietary supplements are usually used by athletes to supplement their diet with nutrients. These supplements are not meant to replace food but just to enhance it. They help athletes achieve better results when they compete in bodybuilding competitions. 

The first form of the supplements that will act as the alternate for the D Bal is to have dietary products. A person can consume the products in adequate amount in their diet and work to achieve the goals. The main motive of the people is to achieve the goals that will turn to be a favorable option.

There are many dietary supplements available on the market. Some of them are vitamins, minerals, amino acids, proteins, creatine, protein powders, herbal extracts, etc. The best thing about using dietary supplements is that you get all these benefits without having to do any exercise. But you need to understand that if you are trying to gain weight then it’s better to avoid taking dietary supplements. 

Nutritional Supplements 

Nutritional supplements are also known as performance supplements. These supplements are mostly used by bodybuilders to improve their performance. Many bodybuilders prefer using these supplements because they have more side effects than other supplements. However, these supplements are also helpful when you want to lose weight. You should know that these supplements are not safe to use unless prescribed by your doctor. 

These supplements include protein powders, protein bars, vitamin C tablets, vitamin D3, whey protein shakes, pre-workout pills, etc. Among these, whey protein and creatine are considered to be the best supplements. Whey protein powder contains high amounts of proteins which are essential for muscle growth and recovery. It also helps in boosting energy levels and improving endurance. 

Whey Protein is also responsible for increasing testosterone levels in your body which makes you stronger. Furthermore, there is no shortage of studies that prove that whey protein supplements increase your lean muscle mass and decrease your body fat percentage. 

Creatine is another important supplement that improves physical performance. Creatine enhances muscle contraction speed and increases power output during workouts. It also helps in increasing muscle strength and endurance during intense workouts. 

Vitamin C tablets are very popular among bodybuilders. Vitamin C acts as an antioxidant and protects the cells from free radicals. Free radicals are dangerous chemicals produced by our bodies that damage the tissue. Antioxidants protect our cells from free radicals and thereby reduce the risk of disease. 

Pre-workout pills are also very popular among bodybuilders. Pre-workout pills contain stimulants such as caffeine, ephedrine, phenylephrine, etc. These pills are taken before workout so that the athlete gets a boost of energy to perform well during the workout. 

Other supplements that are widely used by bodybuilders are fish oil capsules, green tea extract, ginseng, etc. Fish oil capsules contain Omega 3 fatty acids which are essential for good health. Green tea is rich in antioxidants called catechins which have numerous health benefits. Ginseng is a natural herb that improves stamina and energy level. 

Herbal Extracts 

Herbal extracts are also used by bodybuilders to promote endurance and recover faster after workouts. Herbs like echinacea, milk thistle, ginko biloba, garlic, ginseng, etc. are commonly used by bodybuilders. Echinacea is a plant that is used to treat colds and infections. Milk thistle is an herb that fights oxidative stress and reduces inflammation. Ginkgo biloba is an herb that improves memory and concentration. Garlic has been proven to have a wide range of medicinal properties. 

Apart from herbs, there are also several other herbal products that can be used by bodybuilders. One of them is L-arginine. L-Arginine is an amino acid that has a positive effect on blood flow and oxygenation of muscles. It also helps in reducing fatigue and promoting healing. 

In conclusion, dietary supplements are useful when you want to get healthy while nutritional supplements are beneficial when you want to build up muscles or lose fat. So, which one should you choose? The answer is simple… both! 

If you want to lose weight and build muscles at the same time, then you should definitely use protein powders and creatine supplements. If you want to just lose fat, then you should consider using herbal supplements.